Empowering People Through Movement
Classes
Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other.
Somævolve™ is a practice that beautifully combines varying concepts from Yin Yoga, Vinyasa, guided embodiment meditation, Polyvagal Theory, and the creator, Dannica's, signature embodiment technique, Somafluent™, to offer a rich and grounding group experience of transformation through nervous system nourishment.
For this class, we invite men of all shapes and sizes to come and find movement and community. Poses are linked together with the breath and focus on building flexibility and strength in a flowing sequence.
Contact
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