Classes

We currently offer three class formats at Crown and Wing; Buti, Somævolve and Dude Yoga. Each format is unique and greatly beneficial based on what you’re looking for.

We also offer Special Events! If you’re looking for a unique activity to do for a party or team-buildling, this is an amazing option.

Keep your eye out for pop-up events, such as Buti Glow, Full Moon Buti and more!

Take a look below and let us know if you have questions.

Buti

Buti® is a somatic movement practice that seamlessly blends functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. Join me today and get out of your mind and into your body!

Somævolve

Somævolve™ is a practice that seamlessly fuses varying concepts from Yin Yoga, Vinyasa, guided embodiment meditation, Polyvagal Theory, and the creator, Dannica's, signature embodiment technique, Somafluent™, to offer a rich and grounding group experience of transformation through nervous system nourishment. This format is not yet on our schedule. Interested? Contact me today.

Dude Yoga

Yoga is not just for women. We invite men of all shapes and sizes to come and find movement and community. Poses are linked together with the breath and focus on building flexibility and strength in a flowing sequence. Each class is different and caters to yours and your fellow dudes needs. Stick around and enjoy a beer after you’ve treated your body to movement.

Special Events and Pop-up Classes

  • Bachelorette or Birthday Buti

    There are options for super fun and light-hearted parties. We have Buti Glow, Disco Buti, or insert your theme idea. If you can dream it, we probably can make something happen and make it Buti! Connecting through movement is an amazing feeling. When we're moving our bodies and releasing our worries and fears and judgements together, something magical happens. Contact me today to schedule your event!

  • Special Events + Retreats

    Here, at Crown and Wing, we hold different types of retreats and workshops. Keep your eyes right here on our website for special events to pop up. At our rereats, you can expect community, classes, good food and pure connection with new friends. Our goal at any event is to help you feel closer to yourself and to the world around you.

  • Book With Me

    If you are interested in a private lesson or in our format called Somævolve, message me. I do not yet have Somævolve on our schedule but am excited to lead you through the practice if you are interested. Or, if you are looking for some one-on-one time to learn about how to move your body through different poses, I have got you. Any idea or type of class you have an idea for can probably happen! Reach out today.